My goal yesterday was to get some kind of exercise in last night. I'm a TV addict, so tearing myself away from it once I'm settled in is hard. Instead of one of my regular DVD's my son and I played the Kinect for a little over an hour, and I was a sweaty mess when we were done. My son and I laughed and it was a great time. He says we need to do a family game night once a week at least and I think we should too. My daughter isn't really into the video games, so we'll see if she'll get on board with that. It may not have been a super hard workout, but at least I got my butt off the couch and had some good bonding time with my son. :)
Today, I'm going to get off work earlier so I'm thinking that I'll get a quick workout in after work, then maybe more Kinect tonight. Whatever it takes to get me off the couch. I'm also going to start incorporating my bathroom workouts during work again. Eating wise, I'm going to try to stick with the plan as best as possible. My daughter made cookies last night and before I knew it I had one in my hand and was eating it. Why do I do that?! Luckily her cookies are small and she doesn't make big batches, but tonight I'm going to tell her no more cookie baking until Christmas. :)
I'm off to start a new day with renewed motivation to get healthy! Have a great Thursday!!
Diet Calendar Entries for 13 November 2014:
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637 kcal
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Fat: 9.78g | Prot: 39.17g | Carb: 105.35g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: Healthy Choice Baked Chicken & Spinach Alfredo. Snacks/Other: Wonderful Halos Mandarin Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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