Weigh In record (no journal entry) for 24 April 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1578 kcal
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Fat: 84.43g | Prot: 55.07g | Carb: 144.22g.
Lunch: green beans, brocolli, Low Sodium Smoked or Cured Ham, crackers, mimosa, Ferrero Rocher Hazelnut Chocolates, Milky Way (Minis), ParKER House ROLLs, Spinach Salad, Deviled Egg, Cheddar Cheese, mini quiche assortment. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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2121 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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