Weigh In record (no journal entry) for 13 November 2014
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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285 kcal
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Fat: 17.22g | Prot: 13.12g | Carb: 21.29g.
Breakfast: Fried Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 0.6 lb a week
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