katburt's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
194.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1457 kcal Fat: 89.72g | Prot: 122.74g | Carb: 41.09g.   Breakfast: atkins strawberry shake, Muffin in a Minute (MIM), coconut oil, extra virgin, organic, cold pressed, water. Lunch: hellman's mayo, chunk light tuna in water chicken of the sea, iceberg lettuce, celery. Dinner: provolone kroger, boneless chicken breast, fresh spinach, campari tomato, onion, water, asparagus. Snacks/Other: water, water, egg, Bacon Wrapped Jalapeno Pepper Poppers, water. more...
2821 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

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katburt recorded a Weigh In at 191.0 lb.
katburt recorded a Weigh In at 192.0 lb.
katburt recorded a Weigh In at 193.0 lb.
katburt recorded a Weigh In at 194.0 lb.

katburt's Buddies

2227Gwen supported MMDuff10's Weigh In.
CatHerder recorded a Journal Entry and a Weigh In at 228.8 lb.

Atkins Recent Activity

canadagal recorded a Weigh In at 148.8 lb.
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2227Gwen supported MMDuff10's Weigh In.
Jillzee00 commented on syndi55's Journal Entry.
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