katburt's Journal, 24 April 2011

Weigh In record (no journal entry) for 24 April 2011
194.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1457 kcal Fat: 89.72g | Prot: 122.74g | Carb: 41.09g.   Breakfast: water, Muffin in a Minute (MIM), coconut oil, extra virgin, organic, cold pressed, atkins strawberry shake. Lunch: chunk light tuna in water chicken of the sea, hellman's mayo, celery, iceberg lettuce. Dinner: onion, fresh spinach, asparagus, boneless chicken breast, water, campari tomato, provolone kroger. Snacks/Other: water, water, egg, Bacon Wrapped Jalapeno Pepper Poppers, water. more...
2821 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

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