Cfaiken's Journal, 24 April 2011

Yeh! Broke the 15 pound barrier.
259.0 lb Lost so far: 16.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1677 kcal Fat: 56.07g | Prot: 60.04g | Carb: 233.28g.   Breakfast: Boiled Egg, Dill Cucumber Pickles, Whole Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato (from Fresh), Broccoli and Cauliflower Mix, Oysters (Battered or Breaded and Fried), Gelatin Dessert with Fruit and Cream Cheese, Pretzels, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato (Without Skin, Cooked, Boiled), Scalloped Potatoes, Angelfood Cake, Tangerines (Mandarin Oranges), Pineapple Chunks (Sweetened, Frozen), Whipped Cream. Snacks/Other: Bananas. more...
2862 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 6.0 lb a week



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