Cfaiken's Journal, 24 April 2011

Yeh! Broke the 15 pound barrier.
259.0 lb Lost so far: 16.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1677 kcal Fat: 56.07g | Prot: 60.04g | Carb: 233.28g.   Breakfast: Dill Cucumber Pickles, Boiled Egg, Whole Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Broccoli and Cauliflower Mix, Mashed Potato (from Fresh), Pretzels, Gelatin Dessert with Fruit and Cream Cheese, Cream Of Mushroom Soup (Canned, Condensed), Oysters (Battered or Breaded and Fried). Dinner: Scalloped Potatoes, Whipped Cream, Sweet Potato (Without Skin, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat), Tangerines (Mandarin Oranges), Pineapple Chunks (Sweetened, Frozen), Angelfood Cake. Snacks/Other: Bananas. more...
2862 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cfaiken's own diet



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

cleanmac1 commented on Loved diet 's Weigh In.
Mindwhirl recorded a Weigh In at 134.0 lb.
Jones Daniel Warken recorded a Weigh In at 172.0 lb.
alexandravrr recorded a Weigh In at 141.1 lb.
fatbastard1964 commented on their Weigh In.
LotusBeauty26 recorded a Weigh In at 239.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
wholefoodnut commented on their Journal Entry.