Cfaiken's Journal, 24 April 2011

Yeh! Broke the 15 pound barrier.
259.0 lb Lost so far: 16.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2011:
1677 kcal Fat: 56.07g | Prot: 60.04g | Carb: 233.28g.   Breakfast: Boiled Egg, Dill Cucumber Pickles, Whole Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato (from Fresh), Broccoli and Cauliflower Mix, Oysters (Battered or Breaded and Fried), Gelatin Dessert with Fruit and Cream Cheese, Pretzels, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato (Without Skin, Cooked, Boiled), Scalloped Potatoes, Angelfood Cake, Tangerines (Mandarin Oranges), Pineapple Chunks (Sweetened, Frozen), Whipped Cream. Snacks/Other: Bananas. more...
2862 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Cfaiken's own diet   losing 6.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cfaiken's weight history


Cfaiken's Recent Activity

Cfaiken's Own Activity

No recent activity.

Cfaiken's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.
warrenwinter commented on Jimmy Dell's Weigh In.
senorsmile recorded a Weigh In at 205.2 lb.
Aisha umbreen recorded a Journal Entry and a Weigh In at 143.3 lb.
ChicaLean supported Darc's Weigh In.
mumcat recorded a Weigh In at 143.5 lb.