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Cfaiken's Journal, 24 April 2011
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Yeh! Broke the 15 pound barrier.
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1677 kcal
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Fat: 56.07g | Prot: 60.04g | Carb: 233.28g.
Breakfast: Whole Milk, Boiled Egg, Dill Cucumber Pickles. Lunch: Oysters (Battered or Breaded and Fried), Pretzels, Mashed Potato (from Fresh), Gelatin Dessert with Fruit and Cream Cheese, Broccoli and Cauliflower Mix, Cream Of Mushroom Soup (Canned, Condensed), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Scalloped Potatoes, Whipped Cream, Angelfood Cake, Tangerines (Mandarin Oranges), Pineapple Chunks (Sweetened, Frozen), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas. more...
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2862 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Cfaiken's own diet
losing 6.0 lb a week
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