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Going through a very hard time in my personal life. I just had my heart broken by a lying jerk and work has been ridiculous. Anyway, I've been able to stick with my diet though I know I'm not eating enough or drinking enough water. I'm glad I have made myself a priority before all of this happened or I might be drowning my sorrows in ice cream, cakes, cookies and whatever other carbs to bring me comfort. I am motivated to get in shape for myself and work on my happiness. I will get through this.
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271.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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1184 kcal
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Fat: 85.04g | Prot: 74.14g | Carb: 33.40g.
Breakfast: Cream (Half & Half), Espresso Coffee, Atkins Advantage Mocha Latte Shake. Lunch: Minced Garlic, Sargento Part-Skim Ricotta Cheese, Publix Green Bell Pepper, Kraft Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Onions, Feta Cheese. Dinner: Atkins Advantage Mocha Latte Shake. more...
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3435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Nice drop! Sorry that you are going through such a hard time. You will definitely get through this since you have an awesome attitude :)
12 Nov 14 by member: VeggieJunkie
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You are worth it! Use that frustration and burn it as fuel to get motivated! I am happy to see you sticking with it.
12 Nov 14 by member: sadie_eats
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good for you for sticking with your eating plan during this tough time. remember that you're worth more than that lying jerk and he's not worth blowing your diet for. grind his memory under your heel and keep walking! you can and will get through this!
12 Nov 14 by member: berley1
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12 Nov 14 by member: dominick1962
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Nice, thank you so much for the encouragement!! Yes, I will not be wasting anymore time on that garbage. I am worth more than that by far and my children need me! I actually feel like a weight has been lifted from my shoulders and the anger I am trying to dispose of is great for my energy level!! Lol
12 Nov 14 by member: EbizzleJ
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Congrats on your loss! Don't let the turkeys get you down. You can make it through this.
13 Nov 14 by member: CatHerder
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Love your attitude :) It gives you power!
13 Nov 14 by member: myawethinTICself
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