Weigh In record (no journal entry) for 12 November 2014
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1637 kcal
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Fat: 45.28g | Prot: 56.56g | Carb: 118.65g.
Breakfast: Dry Roasted Peanuts (with Salt), Great Value Romaine Lettuce, Balsamic Vinegar, Bertolli Olive Oil, Roma Tomatoes. Lunch: Flaxseed Seeds, Kale, Raspberries, Red Delicious Apples. Dinner: Beer, Kroger California Style Vegetables, Chicken Breast. more...
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2854 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.7 lb a week
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