Weigh In record (no journal entry) for 12 November 2014
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311.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1298 kcal
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Fat: 39.00g | Prot: 87.75g | Carb: 160.50g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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gaining 0.4 lb a week
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