Jandress's Journal, 12 November 2014

Weigh In record (no journal entry) for 12 November 2014
311.4 lb Lost so far: 0 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2014:
1298 kcal Fat: 39.00g | Prot: 87.75g | Carb: 160.50g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Muffin. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Caramel Cluster, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
gaining 0.4 lb a week



     
 

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