Weigh In record (no journal entry) for 12 November 2014
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246.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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3112 kcal
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Fat: 143.13g | Prot: 175.74g | Carb: 256.12g.
Breakfast: Cheese Spread, Beckmann's Classic French White Bread, Krystal Low Carb Scrambler (Bacon). Lunch: Charley's Grilled Subs Philly Chicken (Regular), Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips. Dinner: Cheddar Cheese, Wendy's Chili (Large), Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: French's French Fried Onions, Flavorite Hamburger Bun, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft Easy Cheese American Cheese Snack, Ritz Crackers - Fresh Stack, Jose Cuervo Tequila, Maker's Mark Bourbon Whiskey, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3192 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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