Weigh In record (no journal entry) for 12 November 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1561 kcal
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Fat: 72.11g | Prot: 70.08g | Carb: 170.47g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Egg, Turkey Bacon. Lunch: Light Mozzarella Cheese Stick, Creamy Peanut Butter, Bananas, Chicken Noodle Soup, Peanut Butter, Nutri-Grain Low Fat Waffles, Greek Corner Lowfat Yogurt with Choco Balls. Dinner: Peanut Butter and Jelly Sandwich, Peanut Butter and Jelly Sandwich. more...
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2163 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 3 hours, eliptical - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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