Mebird's Journal, 12 November 2014

Holding! With all going on in my life God is still good concerning my overall fitness. So holding and feeling good about it through all that my family is going through right now. I am grateful.....even in the hard places God is still in the midst!
163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2014:
1624 kcal Fat: 72.79g | Prot: 57.04g | Carb: 197.40g.   Breakfast: Tim Hortons Bacon Breakfast Wrap, Coffee with Cream. Lunch: Lay's Classic Potato Chips (42.5g), Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Chili Con Carne with Beans. Snacks/Other: Tropicana 100% Apple Juice, Hershey's Mr. Goodbar made with Chocolate and Peanuts, Mrs. Freshley's 100 Calorie Pecan Twirls. more...
2520 kcal Activities & Exercise: Circuit Training - 25 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 2 hours and 47 minutes, Sleeping - 8 hours, Driving - 48 minutes, Desk Work - 8 hours. more...
steady weight

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