Blackeyes24's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
152.0 lb Lost so far: 17.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1460 kcal Fat: 69.57g | Prot: 47.63g | Carb: 165.92g.   Breakfast: Real Jewish Rye Seedless, Fruit Punch Thirst Quencher, Sharp Cheddar Cheese Slices, Imperial 53% Vegetable Oil Spread, Large Grade A Eggs. Lunch: brownie, coca cola. Dinner: spareribs. more...
1680 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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