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"+/-; +/-" f. 21.6; w. 59.9; m. 38.4; b. 5.8
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122.7 lb
Lost so far: 8.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1016 kcal
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Fat: 35.63g | Prot: 59.07g | Carb: 84.84g.
Breakfast: St. Dalfour St. Dalfour oranges & gingembre, Whole Earth Паста 3 Ореха, Боско bread пророщенное зерно. Lunch: Canola Vegetable Oil, Whole Wheat Flour, Egg, Мясновъ Творог Обезжиренный, Good Food Финики. Dinner: Cherry Tomatoes, Bordeaux red wine Cotes de Bordeaux, Диетмарка Отруби Овсяные, Air Popped Popcorn, Unblanched Dried Brazilnuts, Horeca peanuts roasted without oil & salt. more...
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losing 2.1 lb a week
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