Weigh In record (no journal entry) for 11 November 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2075 kcal
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Fat: 72.95g | Prot: 93.17g | Carb: 252.18g.
Breakfast: Herr's BBQ Potato Chips, Tostitos All Natural Chunky Salsa (Hot), Bumble Bee Premium Light Tuna in Water (Pouch), Coffee with Cream and Sugar, Mission Foods Sundried Tomato Basil Tortilla Wraps. Lunch: ShopRite Crinkle Cut French Fries, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Herr's BBQ Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), GNC Pro Performance Soy Protein 95, MuscleTech Cell Tech Performance Series. more...
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3061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 2 minutes, Desk Work - 12 hours, Weight Training (moderate) - 25 minutes, Resting - 2 hours and 28 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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