Weigh In record (no journal entry) for 23 April 2011
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324.0 lb
Lost so far: 8.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1149 kcal
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Fat: 51.46g | Prot: 44.70g | Carb: 131.78g.
Breakfast: butter, Egg, Light & Fit Yogurt - Blueberry, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Mayonnaise, Select Whole Grain White Sandwich Thins, SHAVED MESQUITE TURKEY *, Apple Sauce, Pasteurized Prepared American Cheese Singles, Roasted Red Pepper Italian with Parmesan. Snacks/Other: town house flatbread crisps, Snyder's Pumpernickel & Onion, athenos hummus. more...
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losing 5.6 lb a week
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