Weigh In record (no journal entry) for 11 November 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1618 kcal
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Fat: 75.15g | Prot: 77.35g | Carb: 163.87g.
Breakfast: Chocolate Chip Cookies (Soft Type), Pizza Pizza Pepperoni Pizza (Medium), Sugar, CytoSport Whey Isolate, Coffee or Table Cream (Light). Lunch: Coffee or Table Cream (Light), Great Value Marbled Stringable Cheese. Dinner: President's Choice Blue Menu Celeb Margarine, Country Harvest Protein Bread, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Starbucks Pumpkin Loaf, ikea Hazelnut Chocolate. more...
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1969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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