Weigh In record (no journal entry) for 11 November 2014
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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531 kcal
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Fat: 41.29g | Prot: 37.41g | Carb: 4.97g.
Breakfast: Kirkland Signature Bacon. Lunch: Apples, Adams 100% Natural Crunchy Peanut Butter, Butter, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 1.9 lb a week
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