Weigh In record (no journal entry) for 11 November 2014
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139.3 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1833 kcal
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Fat: 54.64g | Prot: 114.51g | Carb: 225.06g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Sargento Reduced Fat Provolone Cheese, Land O' Frost Oven Roasted Turkey Breast, Giant Eagle Multi-Grain Bread. Dinner: Kroger Boil-in-Bag Brown Rice, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Chicken Breast. Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie, Oreo Mini Chocolate Sandwich Cookies, Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), Cuties Clementines. more...
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2398 kcal
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Activities & Exercise:
Driving - 2 hours, e - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 13 hours and 20 minutes. more...
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gaining 9.1 lb a week
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