Irvsol's Journal, 11 November 2014

177.5 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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996 kcal

Fat: 46.43g | Prot: 57.26g | Carb: 93.83g.   Breakfast: Coffee, Allévo Kick Start Shake (Choklate). Lunch: Apples, Perkins Restaurant Ham & Cheese Omelette. Dinner: Hamburger (Double Patty). Snacks/Other: Tine Vanilje Yoghurt. more...

2719 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours, Standing - 7 hours, Walking (slow) - 2/mph - 13 minutes. more...