Weigh In record (no journal entry) for 11 November 2014
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1659 kcal
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Fat: 24.23g | Prot: 77.03g | Carb: 285.30g.
Breakfast: Rusk Toast, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Dal. Dinner: Brown Rice, Hunt's Perfect Squeeze Ketchup, Light Mayonnaise, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Vanilla Yogurt (Lowfat), Apples. more...
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losing 1.5 lb a week
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kirk_to_enterprise's weight history
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