Weigh In record (no journal entry) for 11 November 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 November 2014:
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1150 kcal
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Fat: 38.36g | Prot: 42.41g | Carb: 158.83g.
Breakfast: Great Value Light Fat Free Strawberry Banana Yogurt. Lunch: Yellow Cake (with Vanilla Frosting), Pagoda Express Beef and Broccoli. Dinner: Pita Bread, Fresh Express Caesar Complete Salad Kit, Grilled Chicken. Snacks/Other: Great Value Fudge Brownie, Gala Apples. more...
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gaining 0.2 lb a week
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