losefatnow's Journal, 23 April 2011

My scale said 20.2% bodyfat. I am trying to get that down to 15% and somehow maintain my weight. I am lifting heavier weights and more often. I am up to lifting weights 3x a week for a total of 4 hours. I plan to increase it to 4x a week once summer arrives and then hopefully I can find a less stressful job next school year.
102.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1575 kcal Fat: 71.26g | Prot: 68.99g | Carb: 170.28g.   Lunch: Falaf, Greek Salad. Dinner: raspberry fruit spread, whey vanilla . Snacks/Other: egg whites, mexican cheese, bread roll, avacado. more...
1915 kcal Activities & Exercise: Hiking - 1 hour and 35 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet losefatnow's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history