Weigh In record (no journal entry) for 11 November 2014
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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467 kcal
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Fat: 9.50g | Prot: 18.00g | Carb: 80.71g.
Breakfast: Trader Joe's Joe's O's Cereal, Trader Joe's Reduced Fat Milk 2%, Trader Joe's Lowfat Granola with Almonds, Tea (Brewed) . more...
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steady weight
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