Weigh In record (no journal entry) for 11 November 2014
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132.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1006 kcal
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Fat: 35.33g | Prot: 49.40g | Carb: 106.47g.
Breakfast: Kroger Sweet & Salty Almond Granola Bar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: California Avocados, Kroger Low Fat Cottage Cheese. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 0.2 lb a week
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