_TinaT_'s Journal, 28 May 2009

Wow!!! Two pounds down since Monday??? I'm assuming the carbs I picked are working to my advantage. I usually weigh in on Mondays, but decided what the heck I'm going to see where I'm at. 148.4! I haven't been this thin since BEFORE I had my baby 2 years ago. I just hope I can keep going strong through the weekend, my baby girl is turning 2 on Sunday and we're having a birthday party for her with cupcakes and punch and yummy stuff I can't have. I'm sure I'll be OK, I'll be sure to bring an apple to curb any cravings.
148.4 lb Lost so far: 6.0 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2009:
1218 kcal Fat: 48.53g | Prot: 71.94g | Carb: 130.08g.   Breakfast: skim milk , Fiber one honey clusters. Dinner: shredded lettuce, roast beef subway, Onions, fat free cheddar cheese, maple grove farms fat free, Wasa Crisp n' Light 7 Grain Crackerbread , david sunflower seeds. Snacks/Other: gala apple, Laura Scudders Old Fashioned Peanut Butter Smooth, Unsalted (ALL NATURAL), carb masters vanilla, ground flaxseed, ricotta cheese part skim, hersheys cocoa, fat free half and half kroger. more...
1904 kcal Activities & Exercise: Wii boxing - 30 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 3.7 lb a week


tina, dont say you cant have...have a bit in moderation...use the 3 bite rule...pick the item you would most like to have and have 3 long, lucious, delicious bites - enjoy them to the fullest and then stop... 
28 May 09 by member: veggies yuk
Yes, I was thinking about doing that too haha. I guess I'm just scared I won't be able to stop at 3 bites once I start! 
28 May 09 by member: _TinaT_
you have to make a decision - either enjoy 3 bites or torture yourself by denying yourself...lol...i take the enjoy route every time...lol 
28 May 09 by member: veggies yuk
hehehehe ;) 
28 May 09 by member: _TinaT_


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