_TinaT_'s Journal, 28 May 2009

Wow!!! Two pounds down since Monday??? I'm assuming the carbs I picked are working to my advantage. I usually weigh in on Mondays, but decided what the heck I'm going to see where I'm at. 148.4! I haven't been this thin since BEFORE I had my baby 2 years ago. I just hope I can keep going strong through the weekend, my baby girl is turning 2 on Sunday and we're having a birthday party for her with cupcakes and punch and yummy stuff I can't have. I'm sure I'll be OK, I'll be sure to bring an apple to curb any cravings.
148.4 lb Lost so far: 6.0 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2009:
1218 kcal Fat: 48.53g | Prot: 71.94g | Carb: 130.08g.   Breakfast: skim milk , Fiber one honey clusters. Dinner: fat free cheddar cheese, Onions, maple grove farms fat free, david sunflower seeds, roast beef subway, shredded lettuce, Wasa Crisp n' Light 7 Grain Crackerbread . Snacks/Other: ricotta cheese part skim, gala apple, fat free half and half kroger, Laura Scudders Old Fashioned Peanut Butter Smooth, Unsalted (ALL NATURAL), carb masters vanilla, hersheys cocoa, ground flaxseed. more...
1904 kcal Activities & Exercise: Wii boxing - 30 minutes, Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.2 lb a week


tina, dont say you cant have...have a bit in moderation...use the 3 bite rule...pick the item you would most like to have and have 3 long, lucious, delicious bites - enjoy them to the fullest and then stop... 
28 May 09 by member: veggies yuk
Yes, I was thinking about doing that too haha. I guess I'm just scared I won't be able to stop at 3 bites once I start! 
28 May 09 by member: _TinaT_
you have to make a decision - either enjoy 3 bites or torture yourself by denying yourself...lol...i take the enjoy route every time...lol 
28 May 09 by member: veggies yuk
hehehehe ;) 
28 May 09 by member: _TinaT_


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