Weigh In record (no journal entry) for 10 November 2014
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214.0 lb
Lost so far: 66.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1076 kcal
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Fat: 49.71g | Prot: 79.68g | Carb: 81.32g.
Breakfast: HEB Colby Jack Thin Sliced, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Parm-iago Rosemary Rolls. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter, American Value Green Beans (Canned), Beef Steak (Lean and Fat Eaten), Idahoan Foods Roasted Garlic Mashed Potatoes. more...
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losing 1.6 lb a week
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