Weigh In record (no journal entry) for 10 November 2014
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175.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1036 kcal
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Fat: 22.06g | Prot: 86.99g | Carb: 127.87g.
Breakfast: Daily Chef Cottage Cheese, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh), Bananas, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), sams club fish oil 1400mg fish oil pill. Lunch: Marketside Organic Spring Mix, Newman's Own Organic Light Balsamic Vinaigrette, sunset Yellow Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Fage Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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