sarahr8666's Journal, 22 April 2011

Can't find complete nutritional details for Joe's Crab Shack where I had lunch. Total cals are 1783 for the pasta-laya entree but I couldn't eat more than half the plate, so the rest will make another meal. Very high in calories, tasted fabulous so bound to be a bad meal nutritionally speaking... but worth it!

Diet Calendar Entry for 22 April 2011:
726 kcal Fat: 11.77g | Prot: 14.69g | Carb: 60.68g.   Breakfast: coffee, kroger skimmed milk, Total Plus Omega-3s Cereal - Honey Almond Flax. Snacks/Other: almonds, laughing cow. more...
on diet sarahr8666's own diet  

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