Weigh In record (no journal entry) for 10 November 2014
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213.6 lb
Lost so far: 26.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1379 kcal
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Fat: 60.35g | Prot: 103.83g | Carb: 80.40g.
Breakfast: Cooked Mushrooms (from Fresh), Smart Balance Light Original Buttery Spread with Flax Oil, Grape Tomatoes, All Whites 100% Liquid Egg Whites, Egg. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Chicken Tortilla Soup. Dinner: Cucumber (Peeled), Turkey Mix. Snacks/Other: Kroger Frozen French Style Green Beans, Green Giant Green Beans and Almonds, Publix Boneless Skinless Chicken Breast, Blue Diamond Lightly Salted Almonds, Gala Apples. more...
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losing 1.3 lb a week
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