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Hello friends!!! Well, it's finally happened. A week with no loss!!! Not letting it get me down though. After all, I lost my good exercise workout when the pool had to be closed for winter and, except for very short walks here and there, haven't really worked out at all. My body had finally hit equilibrium. So now I really need to start doing some type of exercise again and look back at my eating patterns as far as carbs go. I really haven't been eating anything but healthy foods so I believe that exercise will be the key factor in restarting my downward march. Hope all of you had losses this week. See you again soon!!!
Diet Calendar Entries for 10 November 2014:
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1243 kcal
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Fat: 21.44g | Prot: 56.87g | Carb: 193.52g.
Breakfast: Best Buy 97% fat free Honey Ham, Borden Fat Free Swiss Singles, La Fe peppers & onions fajita mix, Scrambled Egg, Apples, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Benefiber Fiber Supplement, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Near East Roasted Red Pepper & Basil Quinoa Blend, Sunsweet Dried Pitted Prunes, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. more...
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3815 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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