Weigh In record (no journal entry) for 10 November 2014
|
250.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
2930 kcal
|
Fat: 129.37g | Prot: 102.96g | Carb: 404.62g.
Breakfast: ShopRite Lemon Sandwich Creme Cookies, Dietz & Watson Maple Ham with Natural Juices, Stroehmann Honey Wheat Bread, Mott's Cinnamon Applesauce (Container). Lunch: Roasted Broiled or Baked Chicken Breast, Boiled Egg, Hanover Chick Peas, Brown Rice. Dinner: Classico Basil Pesto Sauce, Whole Wheat Spaghetti. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Reese's Miniature Peanut Butter Cups, Granny Smith Apples. more...
|
|
3171 kcal
|
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours and 10 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kendrayk's weight history
|