ajh4557's Journal, 10 November 2014

178.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 57.74g | Prot: 160.30g | Carb: 233.05g.   Breakfast: Bananas. Lunch: Kroger Cheese & Garlic Biscuit Mix, Creamy Chicken Orzo Tomato Soup. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Wegmans Four Cheese Pizza, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Bacon, Cheddar Cheese, Schwebel's Sandwich Buns, Egg, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2714 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...