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Post NYC blowout. Beginning pre-T day austerity
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105.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1490 kcal
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Fat: 60.74g | Prot: 97.86g | Carb: 151.58g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Egg. Lunch: Tomato Soup, Stonyfield Farm Organic Lowfat Blueberry Yogurt. Dinner: Chia Seeds, Hulled Hemp Seed, Wheat Bran (Crude), Honeyville Whipped Wildflower Honey, Chobani 2% Plain Greek Yogurt, Lettuce, Olive Oil, Parmesan Cheese (Shredded), Yellow Summer Squash, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Raspberries, Wegmans 100% Whole Wheat Bread with Omega-3s, Milk (Nonfat), Almond Butter, Goat Cheese, Cooked Lentils, Celery. more...
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1463 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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