KayakingPublicist's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2388 kcal Fat: 122.43g | Prot: 72.66g | Carb: 274.52g.   Breakfast: oatmeal, Coffee (Brewed From Grounds) ORGANIC, ORGANIC Cream (Half & Half), stevia. Lunch: turkey wrap. Dinner: chile relleno, plantains, chips and salsa. Snacks/Other: Diana Banana Babies Milk. more...
3529 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

teugomes recorded a Weight Entry at 183.0 lb.
patjk recorded a Weight Entry at 189.0 lb.
Hany Shendy updated their Food Diary.
Trish0826 recorded a Weight Entry at 207.0 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
KenP02 recorded a Weight Entry at 171.0 lb.
Keilin_4 supported littlemisscrazygirl's Weight Entry.
CigarDad recorded a Weight Entry at 310.0 lb.