KayakingPublicist's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2388 kcal Fat: 122.43g | Prot: 72.66g | Carb: 274.52g.   Breakfast: oatmeal, Coffee (Brewed From Grounds) ORGANIC, ORGANIC Cream (Half & Half), stevia. Lunch: turkey wrap. Dinner: chile relleno, plantains, chips and salsa. Snacks/Other: Diana Banana Babies Milk. more...
3529 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Selbygirl6's Journal Entry.
thechaoswithinme recorded a Journal Entry.
loveshope26 supported Crystalallen's Weight Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 120.3 lb.
Selbygirl6 commented on their Journal Entry.
warrenwinter commented on Catgirl14's Journal Entry.
billtech66 supported notelaine's Journal Entry.
karr1218 recorded a Weight Entry at 143.0 lb.