KayakingPublicist's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2388 kcal Fat: 122.43g | Prot: 72.66g | Carb: 274.52g.   Breakfast: Coffee (Brewed From Grounds) ORGANIC, stevia, oatmeal, ORGANIC Cream (Half & Half). Lunch: turkey wrap. Dinner: chile relleno, plantains, chips and salsa. Snacks/Other: Diana Banana Babies Milk. more...
3529 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours. more...
on diet Calorie Count   gaining 1.2 lb a week



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