KayakingPublicist's Journal, 22 April 2011

Weigh In record (no journal entry) for 22 April 2011
189.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
2388 kcal Fat: 122.43g | Prot: 72.66g | Carb: 274.52g.   Breakfast: oatmeal, ORGANIC Cream (Half & Half), Coffee (Brewed From Grounds) ORGANIC, stevia. Lunch: turkey wrap. Dinner: plantains, chile relleno, chips and salsa. Snacks/Other: Diana Banana Babies Milk. more...
3529 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



KayakingPublicist's weight history


KayakingPublicist's Recent Activity

KayakingPublicist's Own Activity

No recent activity.

KayakingPublicist's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
bearteddy recorded a Weigh In at 136.0 lb.
solovoice recorded a Weigh In at 181.8 lb.
Aidtia updated their Food Diary.
kasorange recorded a Weigh In at 165.3 lb.
disrlg recorded a Journal Entry and a Weigh In at 268.7 lb.
ClassicRocker supported Draglist's Journal Entry.
Sweetie2014 recorded a Journal Entry and a Weigh In at 149.0 lb.