Weigh In record (no journal entry) for 22 April 2011
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223.5 lb
Lost so far: 51.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1016 kcal
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Fat: 76.56g | Prot: 62.28g | Carb: 23.57g.
Breakfast: Bacon (Cured, Microwaved, Cooked), tomatoe, egg. Dinner: maries creamy garlic dressing, broccoli, butter, salmon. Snacks/Other: diet pepsi, almonds. more...
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losing 2.6 lb a week
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