desperate1964's Journal, 10 November 2014

237.0 lb Lost so far: 61.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 89.55g | Prot: 117.89g | Carb: 377.07g.   Breakfast: Lindsay Large Black Olives, Red Tomatoes, 100% Whole Wheat Pita Bread, Candia Labneh zero fat, Turkish Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Green Peas, White Rice (Short-Grain, Cooked), Trader Joe's Tabouli Salad. Dinner: Artisan Fresh French Baguette, Shepherds of Cyprus Halloumi Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Red Tomatoes, King Soopers Multigrain French Baguette. Snacks/Other: Pears, Betty Crocker Pineapple Upside-Down Cake Mix. more...

3561 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...