Weigh In record (no journal entry) for 10 November 2014
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190.7 lb
Lost so far: 12.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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109 kcal
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Fat: 2.25g | Prot: 4.30g | Carb: 17.40g.
Breakfast: Helga's Pumpkin Five Seed. more...
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gaining 3.1 lb a week
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orbost's weight history
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