orbost's Journal, 10 November 2014

Weigh In record (no journal entry) for 10 November 2014
190.7 lb Lost so far: 12.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2014:
109 kcal Fat: 2.25g | Prot: 4.30g | Carb: 17.40g.   Breakfast: Helga's Pumpkin Five Seed. more...
gaining 3.1 lb a week

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