AlyssaRosenberg's Journal, 09 November 2014

138.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 35.86g | Prot: 34.90g | Carb: 182.44g.   Breakfast: Coffee, Maple Syrup, Plain French Toast. Dinner: Essensia Roasted Red Pepper Pasta Sauce, Cooked Brussels Sprouts, Trader Joe's Butternut Squash Triangoli. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...

1836 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...