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So I'm trying a different approach to my morning meal. Now that I've started making myself eat breakfast every morning (no matter what), I've gotta rethink what I'm eating. I usually have my oatmeal, which is low fat and healthy, but I feel ravenous two hours later. I did a little research and found that it's due to the lack of protien in the morning. So, now I'll try a different approach and have a high protien breakfast with a piece of fruit for a small amount of carbs and to get some fiber in the morning. We'll see how that tides me over for the morning. I get up around 5 every morning and try to eat by six, so lets see how I feel come 10 o'clock.
Diet Calendar Entries for 28 May 2009:
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1559 kcal
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Fat: 73.03g | Prot: 71.74g | Carb: 161.36g.
Breakfast: ham, banana, sugar, half and half, coffee, basil, pepper, oregano, cheddar cheese, eggs. Lunch: Pepperoni Pizza. Snacks/Other: Whole Grain Cheddar Goldfish Crackers, Chocolate Fudge Sundae Ice Cream, baby carrots, apple. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Standing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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