Weigh In record (no journal entry) for 09 November 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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646 kcal
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Fat: 21.26g | Prot: 38.02g | Carb: 74.40g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Hummus, Morningstar Farms Veggie Breakfast Bacon Strips, Wilson Produce Sweet Mini Peppers, Egg, Fibersure Fiber Supplement, Country Crock Spreadable Regular Soft Margarine. Lunch: Smart Ones Classic Favorites Salisbury Steak. more...
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gaining 0.8 lb a week
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