Weigh In record (no journal entry) for 09 November 2014
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1765 kcal
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Fat: 18.86g | Prot: 129.81g | Carb: 267.57g.
Breakfast: Gurke (Geschält), Schwarze Oliven, Linessa Körniger Frischkäse Light, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Rote Paprika, Erdbeermarmelade, K-Classic Käseaufschnitt Light, Grafschafter Pfunds-Schnitten. Lunch: Gut & Günstig Alaska Seelachsfilet. Dinner: Tomatenmark, Okra (Gefroren), Weißer Reis (Langkorn), Zwiebeln, Putenbrust Fleisch. Snacks/Other: Granatapfel. more...
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losing 1.8 lb a week
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