NickOhLaa's Journal, 28 May 2009

I'm so happy as I've not seen 8 stone 10 for 8 months, since september. I've eaten whatever I've wanted but have also been a little bit more active in the last few days but not really intentionally. I also felt like I was retaining water last week and finally it's gone. I have a habit of self sabotaging- when I find I lose weight I'll overeat to gain it back, stupid I know, but I'm recognising it and just won't do it.
122.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
losing 4.7 lb a week

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Well done!! You should be proud! And I do the self-sabotaging thing too - I reward myself with a binge for weightloss - what the?! 
28 May 09 by member: DeeChick

     
 

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