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I may have started a really bad habit. It appears the only thing that helps me sleep when I'm working graveyards on weekends is smoking a cigarette before I go to bed. I fall right to sleep and don't wake up every hour. All the other good sleep hygiene habits you're supposed to do to promote sleep don't do much for me. =(
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155.3 lb
Lost so far: 44.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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losing 11.9 lb a week
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