Weigh In record (no journal entry) for 08 November 2014
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155.4 lb
Lost so far: 44.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1757 kcal
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Fat: 74.18g | Prot: 161.77g | Carb: 109.15g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Cappuccino. Lunch: Pork, Okuhara Steamed Fish Cake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Steamed or Boiled Squid. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Hershey's Milk Chocolate Kisses. more...
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losing 1.5 lb a week
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monokurobooboo's weight history
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