Weigh In record (no journal entry) for 08 November 2014
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1000 kcal
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Fat: 46.00g | Prot: 51.00g | Carb: 100.00g.
Breakfast: Zedric's Zedric's Peanut Butter & Chocolate Chews One-Size. Lunch: Zedric's Zedric's Hunan Orange Chicken Regular. Dinner: Trader Joe's Raw Almonds, Zedric's Zedric's Roast Beef w/Smashed Red Potatoes Regular. more...
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losing 3.5 lb a week
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