zimm's Journal, 22 April 2011

Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.   Breakfast: Cashew Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Pears, Ketchup, Pistachio Nuts, Tuna Fish, Tuna Fish, Tuna Fish, Red Delicious Apples, Nonfat Lemon Greek Yogurt, Sugar Free Singles To Go, Sugar Free Singles To Go, Turkey Burger Patties, Tuna Fish, Tuna Fish, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), Multigrain Hard Pretzel, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Nonfat Lemon Greek Yogurt, Chocolate Protein Shake, Tuna Fish, Pistachio Nuts, 100% Whole Wheat Bread, Cashew Nuts, Water (Bottled), Garlic. more...
3204 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet zimm's own diet   losing 0.2 lb a week

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nicholaix supported Alnona's Journal Entry.
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