zimm's Journal, 22 April 2011

Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.   Breakfast: 100% Whole Wheat Bread, Multigrain Hard Pretzel, Pears, Garlic, Tuna Fish, Tuna Fish, Tuna Fish, Tuna Fish, Sugar Free Singles To Go, Sugar Free Singles To Go, Nonfat Lemon Greek Yogurt, Nonfat Lemon Greek Yogurt, Red Delicious Apples, Turkey Burger Patties, Chocolate Protein Shake, Tuna Fish, Tuna Fish, Water (Bottled), Pistachio Nuts, Pistachio Nuts, Ketchup, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whole Wheat Bread, 100% Whole Wheat Bread, Cashew Nuts, Cashew Nuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...
3204 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet zimm's own diet   losing 0.2 lb a week



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