zimm's Journal, 22 April 2011

Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.   Breakfast: Nonfat Lemon Greek Yogurt, Cashew Nuts, Pistachio Nuts, Egg White, Part Skim Mozzarella Cheese, Garlic, Ketchup, Sugar Free Singles To Go, Water (Bottled), Chocolate Protein Shake, 100% Whole Wheat Bread, Tuna Fish, Tuna Fish, Multigrain Hard Pretzel, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Cashew Nuts, Nonfat Lemon Greek Yogurt, Tuna Fish, 100% Whole Wheat Bread, Tuna Fish, Pears, Tuna Fish, 100% Whole Wheat Bread, Tuna Fish, Sugar Free Singles To Go, Red Delicious Apples, Part Skim Mozzarella Cheese, Turkey Burger Patties. more...
3204 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet zimm's own diet   losing 3.3 lb a week



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