zimm's Journal, 22 April 2011

Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.   Breakfast: Part Skim Mozzarella Cheese, Cashew Nuts, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Tuna Fish, Tuna Fish, Tuna Fish, Chocolate Protein Shake, Sugar Free Singles To Go, Sugar Free Singles To Go, Tuna Fish, Tuna Fish, Tuna Fish, Water (Bottled), Ketchup, Garlic, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie (made with Fruit or Fruit Juice only), Multigrain Hard Pretzel, 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, Nonfat Lemon Greek Yogurt, Red Delicious Apples, Pistachio Nuts, Pistachio Nuts, Cashew Nuts, Nonfat Lemon Greek Yogurt, Turkey Burger Patties, Pears. more...
3204 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet zimm's own diet   losing 0.2 lb a week

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