zimm's Journal, 22 April 2011

Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.   Breakfast: Cashew Nuts, Cashew Nuts, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Multigrain Hard Pretzel, Fruit Smoothie (made with Fruit or Fruit Juice only), Pears, Ketchup, Pistachio Nuts, Pistachio Nuts, Tuna Fish, Tuna Fish, Tuna Fish, Tuna Fish, Chocolate Protein Shake, Turkey Burger Patties, Red Delicious Apples, Nonfat Lemon Greek Yogurt, Nonfat Lemon Greek Yogurt, Sugar Free Singles To Go, Sugar Free Singles To Go, Tuna Fish, Water (Bottled), Garlic, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), 100% Whole Wheat Bread, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tuna Fish. more...
3204 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet zimm's own diet   losing 0.2 lb a week

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