zimm's Journal, 22 April 2011

Will start weighing myself on Friday or Saturday morning since I'm coming off of a better nights sleep.
172.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:
1998 kcal Fat: 48.11g | Prot: 189.24g | Carb: 209.20g.   Breakfast: Cashew Nuts, 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Pears, Pistachio Nuts, Tuna Fish, Tuna Fish, Tuna Fish, Tuna Fish, Tuna Fish, Chocolate Protein Shake, Red Delicious Apples, Nonfat Lemon Greek Yogurt, Sugar Free Singles To Go, Sugar Free Singles To Go, Nonfat Lemon Greek Yogurt, Tuna Fish, Water (Bottled), Pistachio Nuts, Cashew Nuts, Part Skim Mozzarella Cheese, Turkey Burger Patties, Ketchup, Garlic, Egg White, Fruit Smoothie (made with Fruit or Fruit Juice only), Multigrain Hard Pretzel, Part Skim Mozzarella Cheese. more...
3204 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
on diet zimm's own diet   losing 0.2 lb a week

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