Weigh In record (no journal entry) for 08 November 2014
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137.2 lb
Lost so far: 26.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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822 kcal
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Fat: 40.79g | Prot: 78.16g | Carb: 30.99g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Mixed Salad Greens, Brussels Sprouts . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gala Apples. more...
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gaining 15.4 lb a week
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