phoenix37w's Journal, 08 November 2014

184.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 72.94g | Prot: 45.47g | Carb: 181.59g.   Breakfast: Calavo Avocado, Spinach, Egg, Honeycrisp Apples. Lunch: Kirkland Signature Cooked Salad Shrimp, Thai Kitchen Garlic and Vegetable Rice Noodle Soup. Dinner: Archer Farms Coconut Curry Simmer Sauce, Bertolli Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Maple Grove Farms Organic Pure Maple Syrup, Trader Joe's Creamy Salted Peanut Butter, Wegmans Frozen Mixed Berries, Snickers Snickers Bar (Fun Size), Bananas. more...

2482 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...