Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SADAPSE
Journal
08 Nov 14
SADAPSE's Journal, 08 November 2014
SADAPSE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2014
180.0 lb
Lost so far:
50.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
1893 kcal
Fat: 96.00g | Prot: 55.00g | Carb: 112.84g.
Breakfast:
Goose Island IPA Beer, Denny's Hash Browns, Perkins Restaurant Ham & Cheese Omelette.
Dinner:
Samuel Adams Brown Ale Beer, McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion).
more...
2246 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SADAPSE's weight history
view complete history