SADAPSE's Journal, 08 November 2014

Weigh In record (no journal entry) for 08 November 2014
180.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:
1893 kcal Fat: 96.00g | Prot: 55.00g | Carb: 112.84g.   Breakfast: Goose Island IPA Beer, Denny's Hash Browns, Perkins Restaurant Ham & Cheese Omelette. Dinner: Samuel Adams Brown Ale Beer, McAlister's Deli Grilled Chicken Caesar Salad (Choose 2 Portion). more...
2246 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SADAPSE's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.