Weigh In record (no journal entry) for 07 November 2014
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1480 kcal
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Fat: 40.48g | Prot: 79.36g | Carb: 201.45g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, General Mills Chex Honey Nut Cereal, Quaker Quaker Cinnamon Roll Soft Baked Bars, Coffee-Mate The Original Low Fat Coffee Creamer, Bananas , Coffee (Brewed From Grounds) . Lunch: Arby's Smokehouse Brisket. Dinner: Simmons Foods Oven-Roasted Chicken Wings, Simmons Foods Oven-Roasted Chicken Wings. Snacks/Other: Great value fat free raspberry sherbert, Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 0.6 lb a week
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